Rick Lam

Strength, Mobility, Performance. Build a Stronger Body. Move Better. Perform Better.

strength & Conditioning, functional training, hybrid training, Rehabilitation, Calisthenics, Mobility, Personalized Nutrition

I'm 36, a hybrid athlete, and I always maintain a body fat percentage below 15%.

My training revolves around heavy lifting, bodyweight strength, and structured cardio, not machine-based workouts alone.

I'm sharing this because I believe fitness goes far beyond building muscles or losing fat. It's about developing a body that moves well, performs better, and stays resilient.

教練詳情

認證

ACE Certified Personal Trainer | Orthopedic Exercise specialist Fascial Stretch Therapist Level 1 Animal Flow Instructor Level 1 CASI Snowboard Instructor Level 2 CSIA Ski Instructor Level 1 CPR/AED

訓練地點

Club Gilmore gym and turf

從業年份

Since 2018

首次優惠

50% Off Your First Session — Includes a Personalized Fitness & Goal Assessment

可服務日子

Daily 10:00 AM – 10:00 PM Appointments outside hours may be arranged upon request.

sixaxis.ltd@gmail.com

604-720-0087

@cyl31

請直接聯絡此人。Gilmore Place 不代為預訂。

圖庫

Gilmore Place 大樓 1、2 及 3 的住戶網站 · EPS8857 · EPS8858 · EPS8859

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