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Personal Trainer and Fitness Coach
Rick Lam
Strength, Mobility, Performance. Build a Stronger Body. Move Better. Perform Better.
strength & Conditioning, functional training, hybrid training, Rehabilitation, Calisthenics, Mobility, Personalized Nutrition
I'm 36, a hybrid athlete, and I always maintain a body fat percentage below 15%.
My training revolves around heavy lifting, bodyweight strength, and structured cardio, not machine-based workouts alone.
I'm sharing this because I believe fitness goes far beyond building muscles or losing fat. It's about developing a body that moves well, performs better, and stays resilient.
Detalles del instructor
Certificaciones
ACE Certified Personal Trainer | Orthopedic Exercise specialist Fascial Stretch Therapist Level 1 Animal Flow Instructor Level 1 CASI Snowboard Instructor Level 2 CSIA Ski Instructor Level 1 CPR/AED
Dónde entrena
Club Gilmore gym and turf
En la industria desde
Since 2018
Oferta introductoria
50% Off Your First Session — Includes a Personalized Fitness & Goal Assessment
Días disponibles
Daily 10:00 AM – 10:00 PM Appointments outside hours may be arranged upon request.
sixaxis.ltd@gmail.com
604-720-0087
@cyl31
Contacte directamente con esta persona. Gilmore Place no reserva en su nombre.
Galería
Sitio para residentes de Gilmore Place, Torres 1, 2 y 3 · EPS8857 · EPS8858 · EPS8859