Rick Lam

Strength, Mobility, Performance. Build a Stronger Body. Move Better. Perform Better.

strength & Conditioning, functional training, hybrid training, Rehabilitation, Calisthenics, Mobility, Personalized Nutrition

I'm 36, a hybrid athlete, and I always maintain a body fat percentage below 15%.

My training revolves around heavy lifting, bodyweight strength, and structured cardio, not machine-based workouts alone.

I'm sharing this because I believe fitness goes far beyond building muscles or losing fat. It's about developing a body that moves well, performs better, and stays resilient.

Instructor details

Certifications

ACE Certified Personal Trainer | Orthopedic Exercise specialist Fascial Stretch Therapist Level 1 Animal Flow Instructor Level 1 CASI Snowboard Instructor Level 2 CSIA Ski Instructor Level 1 CPR/AED

Where you train

Club Gilmore gym and turf

In the industry since

Since 2018

Intro offer

50% Off Your First Session — Includes a Personalized Fitness & Goal Assessment

Available days

Daily 10:00 AM – 10:00 PM Appointments outside hours may be arranged upon request.

sixaxis.ltd@gmail.com

604-720-0087

@cyl31

Contact this person directly. Gilmore Place doesn't book on their behalf.

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